It is not the thinking mind
It is the observing mind

Connecting with silence
Calming the mind

Feeling the body
The subtlest reality

What appears in your thinking mind
Take notice, and then let go. 

Observe the flow of physical and mental sensations
Share from that place

Listen from that place
Observe and Accept others

Observe and Accept yourself
Practice Awareness and Equanimity

Be ᕕ(ᐛ)ᕗ ApE

It is about being Aware and Equanimous

Seeing yourself and others
Seeing reality in this moment

Aware (observing)
Equanimous (accepting)