Ever caught in the loop of procrastination?

Whether it’s anxiety, fear, or just feeling unmotivated, a small dose of discomfort can get you going. Push through the friction! What works best for you?

Read on below, and also see animation of this piece and this piece on products.

Procrastination

What is that about?

Deactivated/unmotivated or anxious/afraid?

How to get out of it?

Do something painful

Do something hard

Quick discomfort

Force through friction

Just a little push

Engage

Thanks to Andrew Huberman for inspiring talk on procrastination