Pause & Reset

Whatever your addiction - caffeine, nicotine, sugar, alcohol, cannabis, etc. - it fills a void.

A wound that cannot heal unless you take a break to just feel into whatever is there; restlessness, irritability, discontentment, anxiety, whatever keeps you from peace, harmony and happiness.

Mindful breaks restore normality

Pause to allow normality to remain the norm

Pause to allow the body and mind to settle

Whatever psychological theory or tool I encounter, it seems it always come back to this; the most direct route to liberation; sit in silence, don’t move, allow everything to slow down and observe your thoughts and emotions without reaction - observe and accept reality as it is.

Be Happy ApE, At Ease,

Aware and Equanimous of the waves of life.

Be mindful how your drug of choice affect your  perspective on life.

#volume98 #2024w42 #Mindfulness #Philosophy #Psychology #Cannabis #Perspective #Moderation #Abstinence #SelfReflection #tripreport #happyape #practice #theobserver #thepsychonaut

Research:

Study on short-term abstinence effects across potential behavioral addictions

Article on abstinence vs moderation

ˁ(⦿ᴥ⦿)ˀ AI perspective

Tags: • All tags:

#volume98 #2024w42 #Mindfulness #Philosophy #Psychology #Cannabis #Perspective #Moderation #Abstinence #SelfReflection #tripreport #happyape #practice #theobserver #thepsychonaut

• Primary Tag: #mindfulness • Topics:

• Mindfulness: The piece centers on mindfulness as a way to regain balance and awareness.
• Psychology: Explores addiction, emotional voids, and self-awareness in mental health.
• Philosophy: Reflects on reality, liberation, and acceptance through observation. • Chapters:
• Happy ApE: Aligns with the philosophy of being At Ease, Aware, and Equanimous.
• Trip Report: Shares experiences with altered states through cannabis and meditation.
• Practice: Advocates for abstinence as a mindful discipline to restore natural equilibrium.
• Perspective: Examines how substances influence perception and mental clarity. • Writers:
• The Observer: Focuses on detached awareness and mindful observation.
• The Psychonaut: Reflects on altered states and their impact on consciousness. • Other Tags: #equanimity #addiction #moderation #selfawareness #liberation

Summary: This piece explores the power of abstinence as a means to maintain mental and physical balance. Substances—whether caffeine, nicotine, sugar, alcohol, or cannabis—often serve as distractions from deeper emotional discomfort. True freedom lies in pausing, observing, and accepting reality without external crutches. Meditation offers the same release as substances but without dependency. The Happy ApE philosophy emphasizes being At Ease, Aware, and Equanimous—allowing life to unfold naturally without interference.

Contemplation: The core message is a call to self-awareness and self-regulation. It highlights the tendency to seek external substances as coping mechanisms rather than addressing the root causes of discomfort. While some substances may offer temporary relief or insight, they ultimately do not replace the clarity and stability found in mindful observation. A key question emerges: Can true liberation be achieved without first embracing stillness and discomfort? This piece suggests that only through observing reality as it is—without numbing or escaping—can one attain deep peace and equanimity.

Social Media Texts: • SoMe General: "Abstinence is key. Whatever your addiction—caffeine, nicotine, sugar, alcohol, cannabis—it fills a void, numbing discomfort rather than healing it. To truly reset, to let the body and mind return to a natural state, we must take a break. Observe. Feel. Be. Meditation provides the same release as substances—without dependence. The direct path to liberation? Sit in silence, don’t move, let everything slow down, and simply observe. Being ApE: At Ease, Aware, and Equanimous. #volume102 #2025w06 #mindfulness #equanimity #selfawareness #liberation #happyape"

"Whatever you use, it fills a void. Pause. Observe. Feel. True freedom is found in stillness. #mindfulness #equanimity #happyape"

Tags:

#volume98 #2024w42 #Mindfulness #Philosophy #Psychology #Cannabis #Perspective #Moderation #Abstinence #SelfReflection

Tags/Chapters (Subcategories):

• Primary chapter:

• Chapter: Mindfulness

• Clarification: This piece reflects on conscious living and the importance of balance and awareness in one’s habits, aligning with mindfulness practices.

• Additional chapters:

• Philosophy: Examines deeper meanings behind abstinence, moderation, and their relationship to withdrawal and restraint.

• Psychology: Explores personal strategies for managing cannabis use and understanding its effects.

• Perspective: Highlights the contrast in language and cultural interpretations of abstinence and withdrawals, offering a unique viewpoint.

• Future chapters:

• Practice: Could expand on how short-term abstinence and intentional moderation develop into a sustainable practice.

Summary:

This piece delves into the duality of abstinence and withdrawal, exploring personal reflections on cannabis use. It emphasizes the importance of short-term abstinence and moderation for sustainable enjoyment while drawing connections between linguistic and cultural interpretations of restraint and dependence. It challenges readers to consider the balance between indulgence and discipline in their habits and addictions.

Social Media Texts:

• SoMe General:

“Abstinence to avoid withdrawals. This reflection on addiction and moderation asks: How do we sustain pleasure without excess? Whether caffeine, sugar, or cannabis, the key is balance. Why not practice restraint today? #volume98 #Mindfulness #Perspective #Philosophy #SelfReflection #HappyApE”

• SoMe X (Twitter/X):

“Abstinence to avoid withdrawals. Moderation is key for sustainable enjoyment, whether it’s caffeine, sugar, or cannabis. A mindful reflection: balance indulgence with discipline. #Mindfulness #Perspective #Abstinence”

Contemplation:

This reflection raises valuable questions about addiction, self-control, and sustainability. It connects personal insight with broader philosophical themes, such as the tension between indulgence and discipline. The linguistic note about abstinence vs. withdrawals invites contemplation on how language shapes our perception of habits and their consequences. The piece could inspire readers to explore their relationship with substances and habits, encouraging mindfulness in choices and sustainable practices in pursuit of pleasure.