Remember Perspective
Remember perspective
It’s simple, yet hard to remember
Perspective matters
The art of living
ApE shows the way
Practice being Aware
Practice being Equanimous
Awareness brings perspective
The illusion of self
Anatta
Equanimity comes with experience
This too shall pass
Annica
Practice being in the waves of life
Observing and accepting
Dukkha
Anicca (Impermanence)
Meaning: Everything is in a state of constant change. Nothing is permanent, and this awareness allows us to let go of attachments.
Practice:
Observe how emotions, sensations, and thoughts arise and pass away during meditation.
Reflect on the transient nature of experiences in daily life.
Cultivate gratitude for the present moment, knowing it is fleeting.
Anatta (The Illusion of Self)
Meaning: There is no fixed or permanent self; what we think of as “self” is a collection of ever-changing experiences.
Practice:
During moments of introspection, notice the absence of a singular identity. Are you the same person you were a year ago?
Engage in practices like mindfulness meditation to explore the fluidity of thoughts and sensations.
Question narratives about “I” and “me”—how do they shape reactions and decisions?
Dukkha (Suffering)
Meaning: Life contains suffering, dissatisfaction, and challenges. Acceptance of this truth leads to liberation.
Practice:
Develop equanimity by observing life’s ups and downs without judgment.
Embrace discomfort as a teacher—what does it reveal about unmet needs or unexamined expectations?
Use the mantra, “This too shall pass,” to stay grounded in difficult moments.
