Remember perspective

It’s simple, yet hard to remember

Perspective matters

The art of living

ApE shows the way

Practice being Aware

Practice being Equanimous

Awareness brings perspective

The illusion of self

Anatta

Equanimity comes with experience

This too shall pass

Annica

Practice being in the waves of life

Observing and accepting

Dukkha

Anicca (Impermanence)

• Meaning: Everything is in a state of constant change. Nothing is permanent, and this awareness allows us to let go of attachments.

• Practice:

  • Observe how emotions, sensations, and thoughts arise and pass away during meditation.

  • Reflect on the transient nature of experiences in daily life.

  • Cultivate gratitude for the present moment, knowing it is fleeting.

Anatta (The Illusion of Self)

• Meaning: There is no fixed or permanent self; what we think of as “self” is a collection of ever-changing experiences.

• Practice:

  • During moments of introspection, notice the absence of a singular identity. Are you the same person you were a year ago?

  • Engage in practices like mindfulness meditation to explore the fluidity of thoughts and sensations.

  • Question narratives about “I” and “me”—how do they shape reactions and decisions?

Dukkha (Suffering)

• Meaning: Life contains suffering, dissatisfaction, and challenges. Acceptance of this truth leads to liberation.

• Practice:

  • Develop equanimity by observing life’s ups and downs without judgment.

  • Embrace discomfort as a teacher—what does it reveal about unmet needs or unexamined expectations?

  • Use the mantra, “This too shall pass,” to stay grounded in difficult moments.