Mindfulness

About mindfulness

Mindfulness is at the core of the happy ApE project

There’s a sadness

There’s a sadness

There’s a sadness The body is life, love, joy also pain and discomfort, but nothing compared to the prison of...

There’s a sadness

A question of value

A question of value

I’ve been walking with “why” for a while now.The question of value—not the kind they print or wire,but the kind...

A question of value

Who would you be if you failed to be you?

Who would you be if you failed to be you?

If you fail to be you, will you become someone else or another version of yourself? Another version of you...

Who would you be if you failed to be you?

Choices on the journey

Choices on the journey

Who are we but the sum of our daily choices? Our life. Our path. Who we are. Defined not just...

Choices on the journey

Too Much

Too Much

Too much   Heart pounds, lodged in the throat. Head bursts, fuming, ready to explode.   Hands up Giving up...

Too Much

Symbols of the Enneagram

Symbols of the Enneagram

The symbols of the Enneagram provide a comprehensive framework for understanding the complexities of existence and personal development: Circle: Reminds...

Symbols of the Enneagram

Get Spiritual

Get Spiritual

A poetic and spiritual meditation on how to meet life with presence. This visual mantra reminds us to sit, breathe, observe both the inner and outer world, and meet all of it—whatever arises—with love and gratitude. A distilled core of the Happy ApE ethos.

Get Spiritual

Attachment Theory

Attachment Theory

Attachment Theory Attachment theory describes how early bonds with caregivers form the basis for adult relationships. Two dimensions essentially determine...

Attachment Theory

Bridging the Divide: Love, Connection, and Attachment

Bridging the Divide: Love, Connection, and Attachment

Bridging the Divide: Love, Connection, and Attachment Creating a connection is hard if you are unaware Unaware in general and...

Bridging the Divide: Love, Connection, and Attachment

Face the Dragon

Face the Dragon

Summary This piece is about confronting your fears. Using the metaphor of an abstract dragon composed of smaller doodles, it...

Face the Dragon

Lange putninger

Lange putninger

Lange putninger Er der noget bedre Tidligt i seng Tid til at fortælle historier Tid til at dele følelser Så...

Lange putninger

Connection - Magic of Love

Connection - Magic of Love

The Connection The Magic of Love My Love Story My Love You turned my world upside down I only turned...

Connection - Magic of Love

MyLove encourages art

MyLove encourages art

Expression - Connection MyLove has always encouraged me to express myself, and this drawing is a reflection of that support....

MyLove encourages art

Integration & Freedom with James Flaherty

Integration & Freedom with James Flaherty

v96_2024w25p02 Summary Online session with James Flaherty facilitated by Henriette Claydon. The purpose of the call was to give an...

Integration & Freedom with James Flaherty

We deserve to dream

We deserve to dream

We Deserve To Dream  A tribute to the natural world by Xavier Rudd Inspired by Xavier Rudd’s song, these drawings...

We deserve to dream

Art On Demand

Everything here or on my social media outlets can be made into physical products.
Click the link below, if you want to see a design on a poster, bag, shirt, mug, etc.

More about the Happy ApE project

More pieces of the puzzle
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